Paul Beechey 20000m row
20,000
Meters
1:23:05.5
Time
2:04.6
Pace
1279
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 1963 |
| Drag Factor | 119 |
November 09, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:05.5 | 20,000 | 2:04.6 | 181 | 923 | 1279 | 23 |
| 16:48.2 | 4,000 | 2:06.0 | 175 | 899 | 252 | 23 |
| 16:39.4 | 8,000 | 2:04.9 | 180 | 914 | 254 | 24 |
| 16:35.5 | 12,000 | 2:04.4 | 182 | 922 | 255 | 24 |
| 16:25.9 | 16,000 | 2:03.2 | 187 | 942 | 258 | 24 |
| 16:36.5 | 20,000 | 2:04.5 | 181 | 939 | 260 | 23 |
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Workout Graph
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