Paul Beechey 20000m row
20,000m
Meters
1:23:18.1
Time
2:04.9
Pace
1275
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1933 |
| Drag Factor | 117 |
November 10, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:18.1 | 20,000m | 2:04.9 | 179 | 917 | 23 |
| 16:55.7 | 4,000m | 2:06.9 | 171 | 888 | 23 |
| 16:35.0 | 8,000m | 2:04.3 | 182 | 926 | 23 |
| 16:31.4 | 12,000m | 2:03.9 | 184 | 932 | 23 |
| 16:28.4 | 16,000m | 2:03.5 | 186 | 938 | 23 |
| 16:47.6 | 20,000m | 2:05.9 | 175 | 902 | 23 |
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Workout Graph
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