Paul Beechey 20000m row
20,000m
Meters
1:21:46.4
Time
2:02.6
Pace
1297
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 1947 |
| Drag Factor | 120 |
November 13, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:46.4 | 20,000m | 2:02.6 | 190 | 952 | 23 |
| 16:35.4 | 4,000m | 2:04.4 | 182 | 925 | 23 |
| 16:27.2 | 8,000m | 2:03.4 | 186 | 941 | 24 |
| 16:22.7 | 12,000m | 2:02.8 | 189 | 949 | 24 |
| 16:11.7 | 16,000m | 2:01.4 | 195 | 972 | 24 |
| 16:09.5 | 20,000m | 2:01.1 | 197 | 976 | 24 |
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Workout Graph
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