Paul Beechey 10000m row
10,000
Meters
39:19.6
Time
1:57.9
Pace
675
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 119 |
November 15, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.6 | 10,000 | 1:57.9 | 213 | 1033 | 675 | 24 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 133 | 24 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1029 | 135 | 24 |
| 7:51.5 | 6,000 | 1:57.8 | 214 | 1035 | 135 | 24 |
| 7:50.4 | 8,000 | 1:57.6 | 215 | 1040 | 135 | 24 |
| 7:45.6 | 10,000 | 1:56.4 | 222 | 1063 | 137 | 25 |
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Workout Graph
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