Paul Beechey 20000m row
20,000
Meters
1:22:43.1
Time
2:04.0
Pace
1281
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1955 |
| Drag Factor | 117 |
November 16, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:43.1 | 20,000 | 2:04.0 | 183 | 930 | 1281 | 23 |
| 16:46.1 | 4,000 | 2:05.7 | 176 | 905 | 253 | 23 |
| 16:41.4 | 8,000 | 2:05.1 | 178 | 914 | 254 | 24 |
| 16:32.5 | 12,000 | 2:04.0 | 183 | 930 | 256 | 24 |
| 16:29.2 | 16,000 | 2:03.6 | 185 | 937 | 257 | 23 |
| 16:13.9 | 20,000 | 2:01.7 | 194 | 967 | 261 | 24 |
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Workout Graph
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