Paul Beechey 17000m row
17,000
Meters
1:08:47.0
Time
2:01.3
Pace
1114
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1650 |
| Drag Factor | 123 |
November 18, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:47.0 | 17,000 | 2:01.3 | 196 | 973 | 1114 | 24 |
| 13:55.0 | 3,400 | 2:02.7 | 189 | 950 | 220 | 24 |
| 13:48.6 | 6,800 | 2:01.8 | 193 | 965 | 222 | 24 |
| 13:43.9 | 10,200 | 2:01.1 | 197 | 977 | 223 | 24 |
| 13:42.5 | 13,600 | 2:00.9 | 198 | 980 | 224 | 24 |
| 13:36.8 | 17,000 | 2:00.1 | 202 | 995 | 225 | 24 |
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Workout Graph
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