Paul Beechey 20000m row
20,000m
Meters
1:21:15.3
Time
2:01.8
Pace
1305
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1942 |
| Drag Factor | 122 |
November 19, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:15.3 | 20,000m | 2:01.8 | 193 | 965 | 23 |
| 16:23.3 | 4,000m | 2:02.9 | 188 | 948 | 24 |
| 16:19.7 | 8,000m | 2:02.4 | 191 | 955 | 24 |
| 16:13.8 | 12,000m | 2:01.7 | 194 | 967 | 24 |
| 16:13.2 | 16,000m | 2:01.6 | 194 | 969 | 24 |
| 16:05.2 | 20,000m | 2:00.6 | 199 | 985 | 24 |
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Workout Graph
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