Paul Beechey 23000m row
23,000m
Meters
1:33:31.7
Time
2:01.9
Pace
1512
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 2219 |
| Drag Factor | 125 |
November 22, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:31.7 | 23,000m | 2:01.9 | 193 | 963 | 23 |
| 18:47.8 | 4,600m | 2:02.5 | 190 | 953 | 24 |
| 18:52.0 | 9,200m | 2:03.0 | 188 | 946 | 23 |
| 18:34.7 | 13,800m | 2:01.1 | 197 | 977 | 24 |
| 18:31.5 | 18,400m | 2:00.8 | 198 | 983 | 24 |
| 18:45.6 | 23,000m | 2:02.3 | 191 | 957 | 24 |
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Workout Graph
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