Paul Beechey 16000m row
16,000m
Meters
1:05:15.2
Time
2:02.3
Pace
1039
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1555 |
| Drag Factor | 122 |
November 23, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:15.2 | 16,000m | 2:02.3 | 191 | 957 | 23 |
| 13:13.1 | 3,200m | 2:03.9 | 184 | 932 | 23 |
| 13:07.5 | 6,400m | 2:03.0 | 188 | 946 | 24 |
| 13:02.7 | 9,600m | 2:02.2 | 191 | 958 | 24 |
| 13:00.9 | 12,800m | 2:02.0 | 193 | 963 | 24 |
| 12:51.1 | 16,000m | 2:00.4 | 200 | 988 | 24 |
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Workout Graph
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