Paul Beechey 15000m row
15,000
Meters
1:01:35.7
Time
2:03.1
Pace
961
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1453 |
| Drag Factor | 120 |
November 23, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:35.7 | 15,000 | 2:03.1 | 187 | 936 | 961 | 23 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 23 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 24 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 24 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 24 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 929 | 64 | 24 |
| 4:07.3 | 7,000 | 2:03.6 | 185 | 931 | 64 | 24 |
| 4:06.2 | 8,000 | 2:03.1 | 188 | 935 | 64 | 24 |
| 4:08.1 | 9,000 | 2:04.0 | 183 | 928 | 64 | 23 |
| 4:06.7 | 10,000 | 2:03.3 | 186 | 933 | 64 | 23 |
| 4:06.4 | 11,000 | 2:03.2 | 187 | 935 | 64 | 23 |
| 4:05.9 | 12,000 | 2:02.9 | 188 | 936 | 64 | 23 |
| 4:05.3 | 13,000 | 2:02.6 | 190 | 939 | 64 | 24 |
| 4:03.5 | 14,000 | 2:01.7 | 194 | 960 | 65 | 24 |
| 4:01.6 | 15,000 | 2:00.8 | 199 | 968 | 65 | 24 |
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Workout Graph
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