Paul Beechey 14000m row
14,000
Meters
56:46.0
Time
2:01.6
Pace
915
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1370 |
| Drag Factor | 126 |
November 29, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:46.0 | 14,000 | 2:01.6 | 194 | 967 | 915 | 24 |
| 11:30.8 | 2,800 | 2:03.3 | 186 | 938 | 180 | 24 |
| 11:21.4 | 5,600 | 2:01.6 | 194 | 966 | 183 | 24 |
| 11:20.8 | 8,400 | 2:01.5 | 195 | 967 | 183 | 24 |
| 11:17.8 | 11,200 | 2:01.0 | 197 | 977 | 184 | 24 |
| 11:15.2 | 14,000 | 2:00.5 | 200 | 986 | 185 | 24 |
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Workout Graph
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