Paul Beechey 20000m row
20,000
Meters
1:21:07.5
Time
2:01.6
Pace
1316
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1907 |
| Drag Factor | 121 |
December 01, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:07.5 | 20,000 | 2:01.6 | 194 | 968 | 1316 | 23 |
| 16:13.9 | 4,000 | 2:01.7 | 194 | 967 | 261 | 23 |
| 16:01.2 | 8,000 | 2:00.1 | 202 | 994 | 265 | 24 |
| 16:29.2 | 12,000 | 2:03.6 | 185 | 937 | 264 | 23 |
| 16:10.4 | 16,000 | 2:01.3 | 196 | 974 | 262 | 24 |
| 16:12.8 | 20,000 | 2:01.6 | 195 | 969 | 264 | 24 |
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Workout Graph
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