Paul Beechey 5777m row
5,777m
Meters
24:44.6
Time
2:08.4
Pace
367
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 124 |
December 04, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.6 | 5,777m | 2:08.4 | 165 | 867 | 23 |
| 16:31.5 | 4,000m | 2:03.9 | 184 | 932 | 24 |
| 8:08.0 | 5,777m | 2:17.3 | 135 | 765 | 22 |
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Workout Graph
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