Paul Beechey 15000m row
15,000m
Meters
59:44.5
Time
1:59.4
Pace
999
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 118 |
December 05, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:44.5 | 15,000m | 1:59.4 | 205 | 1006 | 24 |
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 24 |
| 12:01.5 | 6,000m | 2:00.2 | 201 | 992 | 24 |
| 12:03.1 | 9,000m | 2:00.5 | 200 | 988 | 24 |
| 11:46.8 | 12,000m | 1:57.8 | 214 | 1036 | 24 |
| 11:40.0 | 15,000m | 1:56.6 | 220 | 1058 | 25 |
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Workout Graph
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