Paul Beechey 18000m row
18,000m
Meters
1:12:32.5
Time
2:00.9
Pace
1185
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 1753 |
| Drag Factor | 124 |
December 09, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:32.5 | 18,000m | 2:00.9 | 198 | 981 | 24 |
| 14:42.4 | 3,600m | 2:02.5 | 190 | 954 | 24 |
| 14:45.3 | 7,200m | 2:02.9 | 188 | 947 | 24 |
| 14:31.4 | 10,800m | 2:01.0 | 197 | 979 | 24 |
| 14:19.8 | 14,400m | 1:59.4 | 206 | 1007 | 24 |
| 14:13.5 | 18,000m | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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