Paul Beechey 18000m row
18,000m
Meters
1:12:49.2
Time
2:01.3
Pace
1179
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1778 |
| Drag Factor | 124 |
December 10, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:49.2 | 18,000m | 2:01.3 | 196 | 973 | 24 |
| 14:43.7 | 3,600m | 2:02.7 | 189 | 951 | 24 |
| 14:40.5 | 7,200m | 2:02.2 | 191 | 958 | 25 |
| 14:33.0 | 10,800m | 2:01.2 | 196 | 975 | 24 |
| 14:29.4 | 14,400m | 2:00.7 | 199 | 984 | 24 |
| 14:22.6 | 18,000m | 1:59.8 | 204 | 1000 | 25 |
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Workout Graph
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