Paul Beechey 19000m row
19,000m
Meters
1:17:24.7
Time
2:02.2
Pace
1235
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1859 |
| Drag Factor | 123 |
December 11, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:24.7 | 19,000m | 2:02.2 | 192 | 959 | 23 |
| 15:38.6 | 3,800m | 2:03.5 | 186 | 939 | 24 |
| 15:36.9 | 7,600m | 2:03.2 | 187 | 942 | 24 |
| 15:29.0 | 11,400m | 2:02.2 | 192 | 959 | 24 |
| 15:22.9 | 15,200m | 2:01.4 | 195 | 972 | 24 |
| 15:17.3 | 19,000m | 2:00.6 | 199 | 985 | 24 |
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Workout Graph
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