Paul Beechey 19000m row
19,000m
Meters
1:17:18.6
Time
2:02.0
Pace
1237
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1863 |
| Drag Factor | 124 |
December 12, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:18.6 | 19,000m | 2:02.0 | 192 | 962 | 24 |
| 15:35.1 | 3,800m | 2:03.0 | 188 | 946 | 24 |
| 15:32.7 | 7,600m | 2:02.7 | 189 | 951 | 24 |
| 15:26.3 | 11,400m | 2:01.8 | 193 | 965 | 24 |
| 15:26.7 | 15,200m | 2:01.9 | 193 | 964 | 24 |
| 15:17.9 | 19,000m | 2:00.7 | 199 | 983 | 24 |
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Workout Graph
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