Paul Beechey 19000m row
19,000m
Meters
1:15:21.0
Time
1:58.9
Pace
1272
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 1831 |
| Drag Factor | 122 |
December 13, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:21.0 | 19,000m | 1:58.9 | 208 | 1015 | 24 |
| 15:17.9 | 3,800m | 2:00.7 | 199 | 983 | 24 |
| 14:59.3 | 7,600m | 1:58.3 | 211 | 1027 | 24 |
| 14:59.6 | 11,400m | 1:58.3 | 211 | 1026 | 24 |
| 15:03.2 | 15,200m | 1:58.8 | 209 | 1017 | 24 |
| 15:01.0 | 19,000m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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