Paul Beechey 20000m row

20,000m

Meters

1:20:03.6

Time

2:00.0

Pace

1326

Calories

Average Watts202
Calories Per Hour995
Stroke Rate23
Stroke Count1919
Drag Factor123

December 15, 2024 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:03.6 20,000m 2:00.0 202 995 23
16:14.1 4,000m 2:01.7 194 967 24
16:05.6 8,000m 2:00.7 199 985 24
16:01.2 12,000m 2:00.1 202 994 24
15:55.8 16,000m 1:59.4 205 1006 24
15:46.9 20,000m 1:58.3 211 1026 24

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