Paul Beechey 20000m row
20,000
Meters
1:20:03.6
Time
2:00.0
Pace
1326
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 1919 |
| Drag Factor | 123 |
December 15, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:03.6 | 20,000 | 2:00.0 | 202 | 993 | 1326 | 23 |
| 16:14.1 | 4,000 | 2:01.7 | 194 | 964 | 261 | 24 |
| 16:05.6 | 8,000 | 2:00.7 | 199 | 984 | 264 | 24 |
| 16:01.2 | 12,000 | 2:00.1 | 202 | 992 | 265 | 24 |
| 15:55.8 | 16,000 | 1:59.4 | 205 | 1005 | 267 | 24 |
| 15:46.9 | 20,000 | 1:58.3 | 211 | 1022 | 269 | 24 |
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Workout Graph
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