Paul Beechey 16000m row
16,000m
Meters
1:03:58.8
Time
1:59.9
Pace
1062
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1538 |
| Drag Factor | 118 |
December 18, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:58.8 | 16,000m | 1:59.9 | 203 | 997 | 24 |
| 12:59.6 | 3,200m | 2:01.8 | 194 | 966 | 24 |
| 12:46.0 | 6,400m | 1:59.6 | 204 | 1002 | 24 |
| 12:47.7 | 9,600m | 1:59.9 | 203 | 997 | 24 |
| 12:44.6 | 12,800m | 1:59.4 | 205 | 1006 | 24 |
| 12:40.9 | 16,000m | 1:58.8 | 208 | 1016 | 24 |
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Workout Graph
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