Paul Beechey 5229m row
5,229m
Meters
21:39.7
Time
2:04.2
Pace
335
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 121 |
December 19, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,229m | 2:04.2 | 182 | 927 | 24 |
| 13:12.3 | 3,200m | 2:03.7 | 184 | 934 | 24 |
| 8:21.0 | 5,229m | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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