Paul Beechey 9000m row
9,000
Meters
35:54.8
Time
1:59.7
Pace
596
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 124 |
December 23, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:54.8 | 9,000 | 1:59.7 | 204 | 1002 | 24 |
| 7:19.1 | 1,800 | 2:01.9 | 193 | 963 | 24 |
| 7:12.6 | 3,600 | 2:00.1 | 202 | 994 | 24 |
| 7:10.9 | 5,400 | 1:59.6 | 204 | 1002 | 24 |
| 7:07.7 | 7,200 | 1:58.8 | 209 | 1018 | 24 |
| 7:04.5 | 9,000 | 1:57.9 | 213 | 1034 | 24 |
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Workout Graph
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