Paul Beechey 12000m row
12,000
Meters
47:41.2
Time
1:59.2
Pace
800
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 124 |
December 26, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.2 | 12,000 | 1:59.2 | 207 | 1010 | 24 |
| 9:41.9 | 2,400 | 2:01.2 | 196 | 976 | 24 |
| 9:35.2 | 4,800 | 1:59.8 | 203 | 999 | 24 |
| 9:28.9 | 7,200 | 1:58.5 | 210 | 1023 | 24 |
| 9:28.1 | 9,600 | 1:58.3 | 211 | 1026 | 24 |
| 9:27.2 | 12,000 | 1:58.1 | 212 | 1030 | 24 |
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Workout Graph
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