Paul Beechey 3000m row
3,000
Meters
12:34.5
Time
2:05.7
Pace
188
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 121 |
January 07, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,000 | 2:05.7 | 176 | 905 | 23 | 114 |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 23 | 112 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 910 | 22 | 113 |
| 2:31.2 | 1,800 | 2:06.0 | 175 | 902 | 23 | 115 |
| 2:30.5 | 2,400 | 2:05.4 | 177 | 910 | 24 | 116 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 24 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.