Paul Beechey 8000m row
8,000
Meters
32:53.4
Time
2:03.3
Pace
513
Calories
97
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 121 |
January 08, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.4 | 8,000 | 2:03.3 | 187 | 942 | 23 | 97 |
| 6:40.2 | 1,600 | 2:05.0 | 179 | 915 | 23 | 94 |
| 6:36.3 | 3,200 | 2:03.8 | 184 | 934 | 23 | 96 |
| 6:32.6 | 4,800 | 2:02.6 | 190 | 952 | 24 | 102 |
| 6:33.0 | 6,400 | 2:02.8 | 189 | 950 | 24 | 99 |
| 6:31.3 | 8,000 | 2:02.2 | 191 | 958 | 24 | 98 |
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Workout Graph
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