Paul Beechey 12000m row
12,000
Meters
49:20.4
Time
2:03.3
Pace
772
Calories
88
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 125 |
January 10, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:20.4 | 12,000 | 2:03.3 | 186 | 941 | 772 | 24 | 88 |
| 9:57.3 | 2,400 | 2:04.4 | 182 | 925 | 153 | 24 | 79 |
| 9:52.5 | 4,800 | 2:03.4 | 186 | 940 | 154 | 24 | 80 |
| 9:53.2 | 7,200 | 2:03.5 | 185 | 938 | 154 | 24 | 88 |
| 9:50.4 | 9,600 | 2:03.0 | 188 | 947 | 155 | 24 | 104 |
| 9:47.0 | 12,000 | 2:02.2 | 191 | 958 | 156 | 24 | 90 |
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Workout Graph
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