Paul Beechey 16000m row
16,000
Meters
1:05:36.9
Time
2:03.0
Pace
1034
Calories
73
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1583 |
| Drag Factor | 126 |
January 12, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:36.9 | 16,000 | 2:03.0 | 188 | 946 | 24 | 73 |
| 13:18.6 | 3,200 | 2:04.7 | 180 | 919 | 24 | 72 |
| 13:07.5 | 6,400 | 2:03.0 | 188 | 946 | 24 | 73 |
| 13:07.1 | 9,600 | 2:02.9 | 188 | 947 | 24 | 72 |
| 13:04.5 | 12,800 | 2:02.5 | 190 | 954 | 24 | 73 |
| 12:59.1 | 16,000 | 2:01.7 | 194 | 967 | 24 | 78 |
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Workout Graph
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