Paul Beechey 12000m row
12,000
Meters
50:32.1
Time
2:06.3
Pace
775
Calories
110
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 123 |
January 16, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.1 | 12,000 | 2:06.3 | 174 | 897 | 23 | 110 |
| 9:54.4 | 2,400 | 2:03.8 | 184 | 934 | 24 | 87 |
| 11:13.3 | 4,800 | 2:20.2 | 127 | 736 | 21 | 109 |
| 9:49.0 | 7,200 | 2:02.7 | 189 | 951 | 24 | 119 |
| 9:48.2 | 9,600 | 2:02.5 | 190 | 954 | 24 | 120 |
| 9:47.1 | 12,000 | 2:02.3 | 191 | 958 | 24 | 119 |
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Workout Graph
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