Paul Beechey 15000m row
15,000
Meters
1:02:09.4
Time
2:04.3
Pace
957
Calories
110
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1493 |
| Drag Factor | 123 |
January 17, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:09.4 | 15,000 | 2:04.3 | 182 | 927 | 957 | 24 | 110 |
| 12:37.9 | 3,000 | 2:06.3 | 174 | 897 | 188 | 24 | 47 |
| 12:27.4 | 6,000 | 2:04.5 | 181 | 923 | 191 | 24 | 126 |
| 12:22.4 | 9,000 | 2:03.7 | 185 | 935 | 192 | 24 | 126 |
| 12:20.4 | 12,000 | 2:03.4 | 186 | 941 | 193 | 24 | 123 |
| 12:21.3 | 15,000 | 2:03.5 | 186 | 938 | 193 | 24 | 129 |
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Workout Graph
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