Paul Beechey 7000m row
7,000
Meters
30:38.7
Time
2:11.3
Pace
435
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 123 |
January 17, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.7 | 7,000 | 2:11.3 | 154 | 851 | 435 | 22 | 123 |
| 6:00.7 | 1,400 | 2:08.8 | 164 | 858 | 86 | 23 | 79 |
| 5:57.0 | 2,800 | 2:07.5 | 169 | 877 | 87 | 24 | 86 |
| 6:50.7 | 4,200 | 2:26.6 | 111 | 762 | 87 | 20 | 119 |
| 5:55.9 | 5,600 | 2:07.1 | 170 | 880 | 87 | 24 | 166 |
| 5:54.4 | 7,000 | 2:06.5 | 173 | 893 | 88 | 24 | 169 |
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Workout Graph
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