Paul Beechey 16000m row
16,000
Meters
1:05:35.2
Time
2:02.9
Pace
1033
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1600 |
| Drag Factor | 121 |
January 19, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:35.2 | 16,000 | 2:02.9 | 188 | 947 | 24 | 117 |
| 13:16.6 | 3,200 | 2:04.4 | 182 | 924 | 24 | 74 |
| 13:08.9 | 6,400 | 2:03.2 | 187 | 943 | 24 | 119 |
| 13:04.7 | 9,600 | 2:02.6 | 190 | 953 | 24 | 138 |
| 13:03.1 | 12,800 | 2:02.3 | 191 | 957 | 24 | 123 |
| 13:01.9 | 16,000 | 2:02.1 | 192 | 960 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.