Paul Beechey 20000m row
20,000
Meters
1:23:58.0
Time
2:05.9
Pace
1270
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 2009 |
| Drag Factor | 122 |
January 20, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:58.0 | 20,000 | 2:05.9 | 175 | 902 | 23 | 159 |
| 16:48.9 | 4,000 | 2:06.1 | 174 | 900 | 24 | 127 |
| 16:42.0 | 8,000 | 2:05.2 | 178 | 913 | 24 | 166 |
| 16:39.6 | 12,000 | 2:04.9 | 179 | 917 | 24 | 167 |
| 16:37.2 | 16,000 | 2:04.6 | 181 | 921 | 24 | 170 |
| 17:10.2 | 20,000 | 2:08.7 | 164 | 864 | 23 | 166 |
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Workout Graph
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