Paul Beechey 15000m row
15,000
Meters
1:02:29.0
Time
2:04.9
Pace
953
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1533 |
| Drag Factor | 120 |
January 25, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:29.0 | 15,000 | 2:04.9 | 179 | 917 | 24 | 136 |
| 12:43.7 | 3,000 | 2:07.2 | 170 | 884 | 24 | 133 |
| 12:33.3 | 6,000 | 2:05.5 | 177 | 908 | 24 | 121 |
| 12:27.2 | 9,000 | 2:04.5 | 181 | 923 | 25 | 145 |
| 12:23.4 | 12,000 | 2:03.9 | 184 | 933 | 25 | 144 |
| 12:21.3 | 15,000 | 2:03.5 | 186 | 938 | 25 | 137 |
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Workout Graph
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