Paul Beechey 20000m row
20,000
Meters
1:22:38.9
Time
2:03.9
Pace
1281
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 2012 |
| Drag Factor | 118 |
January 26, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:38.9 | 20,000 | 2:03.9 | 184 | 932 | 1281 | 24 | 149 |
| 16:42.4 | 4,000 | 2:05.3 | 178 | 912 | 254 | 24 | 120 |
| 16:34.8 | 8,000 | 2:04.3 | 182 | 926 | 255 | 24 | 120 |
| 16:32.2 | 12,000 | 2:04.0 | 183 | 931 | 256 | 24 | 170 |
| 16:25.7 | 16,000 | 2:03.2 | 187 | 943 | 258 | 24 | 171 |
| 16:23.7 | 20,000 | 2:02.9 | 188 | 947 | 258 | 24 | 167 |
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Workout Graph
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