Paul Beechey 20000m row
20,000
Meters
1:22:12.7
Time
2:03.3
Pace
1295
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 2006 |
| Drag Factor | 116 |
January 27, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:12.7 | 20,000 | 2:03.3 | 187 | 942 | 24 | 136 |
| 16:26.3 | 4,000 | 2:03.2 | 187 | 942 | 24 | 118 |
| 16:53.8 | 8,000 | 2:06.7 | 172 | 891 | 24 | 172 |
| 16:19.9 | 12,000 | 2:02.4 | 190 | 955 | 24 | 126 |
| 16:18.5 | 16,000 | 2:02.3 | 191 | 958 | 25 | 141 |
| 16:14.2 | 20,000 | 2:01.7 | 194 | 967 | 25 | 127 |
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Workout Graph
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