Paul Beechey 20000m row
20,000
Meters
1:24:24.3
Time
2:06.6
Pace
1261
Calories
169
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 2007 |
| Drag Factor | 120 |
January 31, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:24.3 | 20,000 | 2:06.6 | 172 | 893 | 23 | 169 |
| 16:59.7 | 4,000 | 2:07.4 | 169 | 881 | 23 | 168 |
| 16:55.6 | 8,000 | 2:06.9 | 171 | 888 | 24 | 169 |
| 16:43.7 | 12,000 | 2:05.4 | 177 | 909 | 24 | 165 |
| 16:55.1 | 16,000 | 2:06.8 | 171 | 889 | 24 | 171 |
| 16:50.3 | 20,000 | 2:06.2 | 174 | 898 | 24 | 172 |
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Workout Graph
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