Paul Beechey 20000m row
20,000
Meters
1:26:29.6
Time
2:09.7
Pace
1293
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1979 |
| Drag Factor | 122 |
February 04, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:29.6 | 20,000 | 2:09.7 | 160 | 851 | 22 | 136 |
| 16:27.5 | 4,000 | 2:03.4 | 186 | 940 | 24 | 168 |
| 16:25.0 | 8,000 | 2:03.1 | 188 | 945 | 24 | 146 |
| 16:19.3 | 12,000 | 2:02.4 | 191 | 956 | 24 | 120 |
| 21:02.0 | 16,000 | 2:37.7 | 89 | 606 | 19 | 125 |
| 16:15.8 | 20,000 | 2:01.9 | 193 | 963 | 24 | 122 |
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Workout Graph
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