Paul Beechey 21000m row
21,000
Meters
1:28:01.3
Time
2:05.7
Pace
1339
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 2083 |
| Drag Factor | 122 |
February 12, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:01.3 | 21,000 | 2:05.7 | 176 | 905 | 23 | 151 |
| 17:27.8 | 4,200 | 2:04.7 | 180 | 920 | 24 | 140 |
| 17:37.4 | 8,400 | 2:05.8 | 175 | 903 | 24 | 164 |
| 17:26.8 | 12,600 | 2:04.6 | 181 | 922 | 24 | 166 |
| 18:12.9 | 16,800 | 2:10.1 | 159 | 846 | 23 | 163 |
| 17:16.5 | 21,000 | 2:03.3 | 186 | 941 | 24 | 122 |
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Workout Graph
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