Paul Beechey 15000m row
15,000
Meters
1:00:47.0
Time
2:01.5
Pace
980
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 119 |
March 03, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:47.0 | 15,000 | 2:01.5 | 195 | 967 | 980 | 23 |
| 12:18.7 | 3,000 | 2:03.1 | 188 | 940 | 193 | 23 |
| 12:12.3 | 6,000 | 2:02.0 | 193 | 958 | 195 | 23 |
| 12:08.6 | 9,000 | 2:01.4 | 195 | 968 | 196 | 24 |
| 12:07.3 | 12,000 | 2:01.2 | 197 | 975 | 197 | 24 |
| 12:00.0 | 15,000 | 2:00.0 | 203 | 995 | 199 | 24 |
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Workout Graph
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