Paul Beechey 17000m row
17,000
Meters
1:10:23.8
Time
2:04.2
Pace
1087
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1662 |
| Drag Factor | 118 |
March 06, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:23.8 | 17,000 | 2:04.2 | 183 | 928 | 1087 | 23 |
| 14:05.9 | 3,400 | 2:04.3 | 182 | 925 | 217 | 23 |
| 14:06.0 | 6,800 | 2:04.4 | 182 | 925 | 217 | 24 |
| 14:06.6 | 10,200 | 2:04.5 | 181 | 924 | 217 | 24 |
| 14:05.9 | 13,600 | 2:04.3 | 182 | 925 | 217 | 24 |
| 13:59.4 | 17,000 | 2:03.4 | 186 | 940 | 219 | 24 |
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Workout Graph
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