Paul Beechey 16000m row
16,000
Meters
1:06:52.9
Time
2:05.4
Pace
1023
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1593 |
| Drag Factor | 115 |
March 09, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:52.9 | 16,000 | 2:05.4 | 177 | 910 | 1023 | 23 |
| 13:27.0 | 3,200 | 2:06.0 | 175 | 900 | 201 | 24 |
| 13:15.5 | 6,400 | 2:04.2 | 182 | 927 | 204 | 24 |
| 13:11.9 | 9,600 | 2:03.7 | 185 | 935 | 205 | 24 |
| 13:51.1 | 12,800 | 2:09.8 | 160 | 850 | 206 | 23 |
| 13:07.4 | 16,000 | 2:03.0 | 188 | 946 | 207 | 24 |
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Workout Graph
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