Paul Beechey 20000m row
20,000
Meters
1:22:19.6
Time
2:03.4
Pace
1287
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1995 |
| Drag Factor | 121 |
March 17, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:19.6 | 20,000 | 2:03.4 | 186 | 939 | 23 |
| 16:39.7 | 4,000 | 2:04.9 | 179 | 917 | 24 |
| 16:25.2 | 8,000 | 2:03.1 | 187 | 944 | 24 |
| 16:26.6 | 12,000 | 2:03.3 | 187 | 942 | 24 |
| 16:27.2 | 16,000 | 2:03.4 | 186 | 941 | 24 |
| 16:21.0 | 20,000 | 2:02.6 | 190 | 953 | 24 |
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Workout Graph
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