Paul Beechey 23000m row
23,000
Meters
1:34:24.9
Time
2:03.1
Pace
1496
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 2267 |
| Drag Factor | 120 |
March 24, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:24.9 | 23,000 | 2:03.1 | 187 | 944 | 24 |
| 18:58.3 | 4,600 | 2:03.7 | 185 | 935 | 24 |
| 18:44.6 | 9,200 | 2:02.2 | 192 | 959 | 24 |
| 18:45.4 | 13,800 | 2:02.3 | 191 | 958 | 24 |
| 18:46.0 | 18,400 | 2:02.3 | 191 | 957 | 24 |
| 19:10.5 | 23,000 | 2:05.0 | 179 | 915 | 24 |
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Workout Graph
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