Paul Beechey 20000m row
20,000
Meters
1:22:14.7
Time
2:03.3
Pace
1287
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 2014 |
| Drag Factor | 117 |
March 28, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:14.7 | 20,000 | 2:03.3 | 186 | 941 | 24 |
| 16:36.0 | 4,000 | 2:04.5 | 181 | 924 | 24 |
| 16:32.7 | 8,000 | 2:04.0 | 183 | 930 | 25 |
| 16:23.9 | 12,000 | 2:02.9 | 188 | 947 | 25 |
| 16:21.5 | 16,000 | 2:02.6 | 190 | 952 | 25 |
| 16:20.6 | 20,000 | 2:02.5 | 190 | 954 | 25 |
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Workout Graph
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