Mark Latymer 5000m row
5,000
Meters
24:42.4
Time
2:28.2
Pace
278
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 378 |
| Drag Factor | 118 |
May 05, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.4 | 5,000 | 2:28.2 | 107 | 675 | 278 | 15 | 112 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 15 | 105 |
| 5:20.7 | 2,000 | 2:40.3 | 85 | 617 | 55 | 13 | 110 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 650 | 54 | 15 | 105 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 17 | 110 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 17 | 130 |
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Workout Graph
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