Mark Latymer 30:20 row
6,132
Meters
30:20.5
Time
2:28.4
Pace
345
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 128 |
January 18, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.5 | 6,132 | 2:28.4 | 107 | 668 | 345 | 16 | 115 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 16 | 109 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 17 | 116 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 17 | 114 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 17 | 115 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 17 | 117 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 55 | 17 | 122 |
| 30:20.5 | 63 | 2:42.6 | 81 | 579 | 3 | 12 | 118 |
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Workout Graph
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