Mark Latymer 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
295
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 123 |
February 11, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 761 | 295 | 21 | 126 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 57 | 21 | 123 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 61 | 21 | 124 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 60 | 22 | 132 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 58 | 21 | 123 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 59 | 21 | 129 |
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Workout Graph
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