Mark Latymer 5000m row
5,000
Meters
24:10.8
Time
2:25.0
Pace
283
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 127 |
February 22, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 694 | 283 | 21 | 114 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 53 | 21 | 104 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 57 | 21 | 114 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 57 | 22 | 110 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 58 | 23 | 116 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 58 | 23 | 130 |
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Workout Graph
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