Mark Latymer v3:00/2:00r...3 row
2,194
Meters
9:00.0
Time
2:03.0
Pace
144
Calories
140
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 127 |
February 22, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,194 | 2:03.0 | 188 | 946 | 23 | 140 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 145 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 151 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 124 | |
| r: 2:00 | 66 | ||||||
| r589 |
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Workout Graph
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